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–+ servings
turkey zucchini burgers
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5 from 1 vote

Turkey Zucchini Burgers

Turkey Zucchini Burgers are the perfect way to get your protein in during the day. Lean ground turkey combined with grated zucchini and a blend of herbs and spices, then grilled to perfection.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Diet: Gluten Free
Servings: 8 burgers
Calories: 120kcal
Author: Jacqui

Equipment

  • skillet
  • large bowl

Ingredients

  • 1 1/2 lbs ground turkey
  • 1 cup zucchini grated
  • 1 large egg
  • 1/4 cup gluten free breadcrumbs plain
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp tamari gluten free
  • 1 tsp onion powder
  • 1/2 tsp black pepper
US Customary - Metric

Instructions

  • In a large bowl, mix all ingredients together until well combined. Form into 7-8 burgers.
  • In a large skillet over medium heat, cook burgers for about 5 minutes on each side, or until turkey is thoroughly cooked through.

Notes

Click on the time in the instructions to start a timer!

Nutrition

Calories: 120kcal | Carbohydrates: 3g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 96mg | Potassium: 310mg | Fiber: 1g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg