Pina Colada Smoothie
Pina Colada Smoothie made with tropical flavors like crushed pineapple and coconut milk blended with vanilla yogurt, banana, and lime juice, ready in under 5 minutes!
Servings: 4 servings
Calories: 368kcal
Equipment
- 1 Blender
Ingredients
- 20 ounces crushed pineapple in 100% juice (1 can)
- 14 ounces canned coconut milk (1 can)
- 1/2 cup vanilla greek yogurt
- 1 medium banana peeled
- 2 tablespoons lime juice (juice of 1 lime)
- 1 cup ice cubes
Instructions
- Add all of the ingredients to a blender and blend until smooth.
- Add additional coconut milk or pineapple juice as-needed for flavor and texture. Garnish with pineapple pieces if desired.
Notes
This recipe makes 4 servings.
Storage
This smoothie is best when served immediately. If you refrigerate leftover smoothie, stir or shake well before serving again. Refrigerate for 1-2 days.
You can also freeze this smoothie in ice cube trays. When you want a healthy breakfast or snack, place the ice cubes in the blender with some water and blend!
Cooking Tips
- If your smoothie is too thick, try adding pineapple juice or water in small amounts until you reach the desired consistency.
- If your smoothie is too thin, you can add another handful of ice or more banana.
- Make this a little thicker by freezing the pineapple and banana pieces. Using frozen ingredients will help keep the smoothie cold and have a thicker texture.
- Add other fresh fruits like mango, cherries, or orange slices.
Nutrition
Calories: 368kcal | Carbohydrates: 38g | Protein: 6g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 551mg | Fiber: 5g | Sugar: 30g | Vitamin A: 112IU | Vitamin C: 21mg | Calcium: 71mg | Iron: 2mg