Parmesan Onion Ring Chips
Parmesan Onion Ring Chips are savory and crispy, made with onions baked on a sheet pan with parmesan and seasoning, ready in 20 minutes!
Servings: 6 servings
Calories: 242kcal
Equipment
- 1 Sheet pan with parchment paper
Ingredients
- 12 ounces parmesan cheese shredded
- 1 medium white onion
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 tablespoon extra virgin olive oil or cooking spray
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Slice the onion into 1/4-inch thick rounds. Sprinkle half of the parmesan evenly over the sheet pan, then place the onion slices in a single layer on top of the parmesan.
- Sprinkle the seasonings evenly over the onion ring slices, then lightly spray each one with olive oil. Add the remaining parmesan on top and bake for 15-20 minutes, or until golden brown and crispy.
Notes
Click on the time in the instructions to start a timer!
Storage
Refrigerate for 2-3 days in an airtight container.
Freeze for 2-3 months in a freezer-safe bag.
Cooking Tips
- I recommend using a sheet of parchment paper to make your baking sheet non-stick. It will work a lot better for this recipe.
- I use 1-2 large onions for this recipe, or for the smaller side you'd need 2-3 onions.
- I like to use a pizza cutter to cut the onion ring chips apart once they've cooled a little bit. It's fast and easy!
Nutrition
Calories: 242kcal | Carbohydrates: 4g | Protein: 21g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Cholesterol: 39mg | Sodium: 909mg | Potassium: 88mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 526IU | Vitamin C: 1mg | Calcium: 677mg | Iron: 1mg