Orange Smoothie
Orange Smoothie is light and refreshing, made with simple ingredients like oranges, yogurt, banana, milk, and honey, perfect for a quick breakfast or snack!
Servings: 2 servings
Calories: 317kcal
Equipment
- 1 Blender
Ingredients
- 2 medium oranges peeled, seeds removed
- 1 medium banana peeled
- 1 cup vanilla Greek yogurt
- 1 cup 2% milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Place all ingredients into the blender and blend until smooth.
- Add any additional milk or ice as-needed until you reach the desired texture.
Notes
Storage
Refrigerate for 1-2 days in an airtight container. You may have to shake the smoothie if it sits in the refrigerator, some separation is normal.
Cooking Tips
- There are seedless varieties of mandarin oranges that work well for this smoothie, so you don't have to remove any seeds before blending (just the skin!)
- You may have to pulse the blender a few times to get everything to blend smoothly, unless you're using a high speed blender.
- Fruit can be more or less sweet depending on the season, you can add a little more honey if needed for a sweeter smoothie.
- For a thicker smoothie, add less milk upfront and blend, then test the texture. You can add more milk as-needed until you get to a texture you like.
Nutrition
Calories: 317kcal | Carbohydrates: 56g | Protein: 16g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 17mg | Sodium: 97mg | Potassium: 622mg | Fiber: 5g | Sugar: 43g | Vitamin A: 529IU | Vitamin C: 75mg | Calcium: 315mg | Iron: 0.4mg