Easy Kale Chips
Easy Kale Chips are crispy, healthy, and deliver a satisfying salty crunch when you're craving snacks. So simple to make, you'll want these for your next movie night!
Servings: 4 servings
Calories: 109kcal
Equipment
- Sheet pan
Ingredients
- 1 bunch curly kale
- 3 tbsp extra virgin olive oil or cooking spray
- salt and pepper to taste
Instructions
- Preheat oven to 350°F. Grease baking sheet or line with parchment paper.
- Use a knife to remove and discard stems. Cut leafy parts into medium sized pieces. Rinse and carefully dry leaves with paper towel.
- Spread kale out on baking sheet, leaving a little bit of room between each leaf. Spray (or drizzle) with olive oil until leaves are completely coated.
- Bake 10-12 minutes, or until leaves are crispy. Add salt and pepper to taste.
Notes
Click on the time in the instructions to start a timer!
Nutrition
Calories: 109kcal | Carbohydrates: 3g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 160mg | Vitamin A: 3247IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 1mg